Motivation can be difficult when you work remote. You have a lot of things you want to get done. But you don’t feel like doing them. You want to know how to maintain the motivation required to achieve your dreams.
You’re in luck.
All About the Dope: Dopamine
Dr. Andrew Huberman at the Stanford School of Medicine has recorded a in depth guide that will clue you in on how you can take better control of your motivation. The key is a little hormone in the body called dopamine. I was very surprised by at least 3 things he shares. If you drink caffeine or take melatonin, pay close attention.
Now, this is a deep dive. Its 2 hours long. You may be thinking to yourself, “I don’t know if I can watch a 2 hour video.” Let me ask you a question. What is the most important thing you could be working on right now? Why aren’t you working on it? You’re probably not motivated. So watch the talk and learn how you can get your motivation back.
If you really want to give yourself a shot at doing your best, watch the video and take action on correcting bad life habits that are ruining your motivation. And sign up for the newsletter to get more great info.